Fitness New Year’s Resolution? Here Is How A Swimming Pool Can Help You Achieve That Goal!
Almost everyone makes a new year’s resolution. One of the most common New Year’s resolutions people make is to lose weight or be fit. Lack of exercise and excess consumption of junk food and sugary drinks has resulted in obesity becoming a common problem. The need to be healthy and fit has become more important with people locked up in their homes due to the pandemic and the resultant lockdown.
This is why most people decide that they would do their best to be fit, healthy, and lose weight. A common way to lose weight is to go to a gym. Because of lockdowns going to a gym is also not easy. Most people who join a gym drop out after a few sessions. The solution to all these problems is to have a swimming pool in your home. With a swimming pool, you can ensure that your new year’s resolution becomes a reality. Here’s how it can happen.
1) It is a convenient way to be fit
Fitness requires effort at a gym. Most people are not motivated to go to the gym regularly. With a fibreglass swimming pool at home, you don’t have to worry about going out. You can get the same kind of workout as you would at a gym. You don’t have to get dressed to go to the gym. There are no restrictions on timings. You can exercise at any time of the day. All you need to do is step out to your backyard and swim a few laps.
2) Swimming is better than exercise or Yoga
Most people prefer exercise sessions at a gym or fitness studio. Many others swear by Yoga. The fact is that swimming in a pool gives you more benefits than exercise or Yoga. When you exercise in a pool, there is the resistance offered by the water. This makes working out in a pool much better than other forms of workout. You can get a complete workout in a pool. You can exercise all your muscles when you swim. This will help you lose more calories when you swim in the water.
3) You can get variety in your workout
Working out in a swimming pool gives you the benefit of variety. You don’t have to swim in one way to lose weight. There are different ways you can work out in a pool. You can do aerobics in water that can help you lose more weight and also is more beneficial. Aerobics is a high-impact activity that can affect your joints. When done in water, it is safer. Installing swim jets in the pool can help you get a better workout. The water from the jets provides resistance when you swim. This helps you get more out of your workout.
One more way of using a pool to get a workout is to use bungee straps. A bungee strap is a highly inexpensive way of getting a workout. All you need to do is to fix a strap either to your belt or to your ankles. The other end of the strap needs to be securely fixed to a railing or any other thing at the other end of the pool. When you swim, the strap pulls you back and you need to push harder to be able to move ahead. Thus, you can get a better workout.
4) Just swim laps to be fit
If you want to be fit, you don’t have to do anything fancy. Just swim a few laps every day. This is not just helpful in being fit but also helpful in losing weight. Let’s look at some data. When you swim for half an hour, you can lose anywhere from 150 to 280 calories. This can increase with the intensity of swimming. Swimming is thus the best way to lose weight and be fit.
5) It is the best way to be healthy
If your objective is to be healthy, then swimming can help you improve your health. When you swim regularly, you are doing a cardio exercise that is strengthening your heart. It is low impact and thus does not affect the joints or your heart. It is the best exercise if you want to improve your heart health. There are diseases like high blood pressure, diabetes, and heart disease that can be prevented by swimming regularly and being healthy.
When you swim regularly, your muscles gain strength and become flexible. This will help you whether you are an athlete or just want to be fit. If you are an athlete, you need endurance. Swimming can be helpful in building endurance. Swimming daily makes you healthy and fit so you can take part in sports events.
6) Be more relaxed and calm your mind
We live in a world where stress is common. Stress is experienced in school. college, on the road, and at work. Stress can be a killer, so it is important to take measures to reduce stress. The best way to do this is by swimming. At the end of a stressful day, all you need to do spend some time in the swimming pool. You don’t even need to swim laps – just relax. Spending time in the water keeps you cool and relaxed. It can help you deal with stress effectively. You can have family time in the pool where everyone spends half an hour daily in the pool. This helps you bond better with your family. Everyone can swim and get the complete benefits of swimming.
If you want your new year’s resolution to become a reality, then get a swimming pool at home. With a pool at home, there are no excuses not to exercise. You don’t have to worry about getting ready to go to a gym. Get in touch with a pool contractor today and get a pool installed. Swimming daily can help you improve your physical and mental health, so get started today.